Patrick Booth 30:14 row
5,522
Meters
30:14.4
Time
2:44.2
Pace
291
Calories
134
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 15 |
| Stroke Count | 480 |
| Drag Factor | 112 |
May 11, 2026 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.4 | 5,522 | 2:44.2 | 79 | 577 | 291 | 15 | 134 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 16 | 131 |
| 10:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 16 | 133 |
| 15:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 16 | 136 |
| 20:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 16 | 134 |
| 25:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 16 | 134 |
| 30:00.0 | 917 | 2:43.5 | 80 | 588 | 49 | 16 | 136 |
| 30:14.4 | 41 | 2:55.6 | 65 | 500 | 2 | 12 | 135 |
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Workout Graph
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