Patrick Booth 30:12 row
5,622
Meters
30:12.1
Time
2:41.1
Pace
299
Calories
131
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 15 |
| Stroke Count | 476 |
| Drag Factor | 112 |
May 12, 2026 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.1 | 5,622 | 2:41.1 | 84 | 594 | 299 | 15 | 131 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 16 | 127 |
| 10:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 16 | 129 |
| 15:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 16 | 130 |
| 20:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 15 | 134 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 16 | 132 |
| 30:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 16 | 136 |
| 30:12.1 | 34 | 2:57.9 | 62 | 595 | 2 | 10 | 134 |
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Workout Graph
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