Patrick Booth 30:08 row
5,537
Meters
30:08.8
Time
2:43.3
Pace
292
Calories
132
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 15 |
| Stroke Count | 480 |
| Drag Factor | 110 |
May 13, 2026 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 5,537 | 2:43.3 | 80 | 581 | 292 | 15 | 132 |
| 5:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 16 | 130 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 16 | 134 |
| 15:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 16 | 130 |
| 20:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 16 | 133 |
| 25:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 16 | 133 |
| 30:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 16 | 134 |
| 30:08.8 | 25 | 2:56.0 | 64 | 409 | 1 | 7 | 134 |
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Workout Graph
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