Patrick Booth 30:10 row
5,513
Meters
30:10.6
Time
2:44.2
Pace
290
Calories
132
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 15 |
| Stroke Count | 480 |
| Drag Factor | 110 |
May 14, 2026 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.6 | 5,513 | 2:44.2 | 79 | 576 | 290 | 15 | 132 |
| 5:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 16 | 127 |
| 10:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 16 | 130 |
| 15:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 16 | 132 |
| 20:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 16 | 134 |
| 25:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 16 | 134 |
| 30:00.0 | 916 | 2:43.7 | 80 | 588 | 49 | 16 | 135 |
| 30:10.6 | 30 | 2:56.6 | 63 | 339 | 1 | 11 | 135 |
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Workout Graph
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