Patrick Booth 30:08 row
5,495
Meters
30:08.3
Time
2:44.5
Pace
289
Calories
131
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 15 |
| Stroke Count | 476 |
| Drag Factor | 110 |
May 17, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 5,495 | 2:44.5 | 79 | 575 | 289 | 15 | 131 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 16 | 123 |
| 10:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 16 | 130 |
| 15:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 16 | 131 |
| 20:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 16 | 134 |
| 25:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 16 | 133 |
| 30:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 16 | 135 |
| 30:08.3 | 23 | 3:00.4 | 60 | 433 | 1 | 7 | 135 |
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Workout Graph
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