Patrick Booth 30:05 row
5,671
Meters
30:05.5
Time
2:39.1
Pace
307
Calories
139
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 110 |
May 17, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 5,671 | 2:39.1 | 87 | 612 | 307 | 16 | 139 |
| 5:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 15 | 127 |
| 10:00.0 | 976 | 2:33.6 | 96 | 648 | 54 | 18 | 137 |
| 15:00.0 | 987 | 2:31.9 | 100 | 660 | 55 | 18 | 153 |
| 20:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 17 | 148 |
| 25:00.0 | 956 | 2:36.9 | 91 | 636 | 53 | 17 | 140 |
| 30:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 15 | 137 |
| 30:05.5 | 14 | 3:16.4 | 46 | 654 | 1 | 0 | 136 |
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Workout Graph
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