Patrick Booth 30:11 row
5,499
Meters
30:11.0
Time
2:44.6
Pace
289
Calories
131
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 15 |
| Stroke Count | 478 |
| Drag Factor | 111 |
May 18, 2026 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.0 | 5,499 | 2:44.6 | 78 | 574 | 289 | 15 | 131 |
| 5:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 16 | 127 |
| 10:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 16 | 128 |
| 15:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 16 | 131 |
| 20:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 16 | 133 |
| 25:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 16 | 132 |
| 30:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 16 | 135 |
| 30:11.0 | 31 | 2:57.4 | 63 | 654 | 2 | 11 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.