Patrick Booth 46:30 row
8,455
Meters
46:30.3
Time
2:45.0
Pace
444
Calories
132
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 15 |
| Stroke Count | 729 |
| Drag Factor | 112 |
May 23, 2026 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:30.3 | 8,455 | 2:45.0 | 78 | 572 | 444 | 15 | 132 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 16 | 129 |
| 10:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 16 | 130 |
| 15:00.0 | 917 | 2:43.5 | 80 | 588 | 49 | 16 | 131 |
| 20:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 16 | 132 |
| 25:00.0 | 915 | 2:43.9 | 79 | 588 | 49 | 16 | 133 |
| 30:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 16 | 134 |
| 35:00.0 | 902 | 2:46.2 | 76 | 576 | 48 | 16 | 134 |
| 40:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 15 | 134 |
| 45:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 15 | 132 |
| 46:30.3 | 271 | 2:46.6 | 76 | 558 | 14 | 15 | 135 |
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Workout Graph
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