Patrick Booth v10:00/2:23r...2 row
4,544
Meters
20:00.0
Time
2:12.0
Pace
279
Calories
166
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 4,557 |
| Overall Time | 22:23.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 114 |
July 13, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,544 | 2:12.0 | 152 | 837 | 18 | 166 | |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 834 | 18 | 167 | |
| r: 2:23 | 13 | ||||||
| 10:00.0 | 2,275 | 2:11.8 | 153 | 840 | 18 | 165 | |
| r13 |
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Workout Graph
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