Leonardo Gassi v1000m/1:00r...6 BikeErg
6,000
Meters
11:43.7
Time
1:57.2
Pace
202
Calories
164
Heart Rate
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,422 |
| Overall Time | 17:43.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 84 |
| Revolution Count | 1263 |
| Power/kg | 2.71 |
| Drag Factor | 72 |
October 27, 2025 16:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:43.7 | 6,000 | 1:57.2 | 217 | 1033 | 84 | 164 | |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 80 | 148 | |
| r: 1:00 | 232 | ||||||
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1105 | 80 | 161 | |
| r: 1:00 | 100 | ||||||
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1053 | 86 | 165 | |
| r: 1:00 | 76 | ||||||
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1050 | 85 | 169 | |
| r: 1:00 | 339 | ||||||
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 88 | 170 | |
| r: 1:00 | 336 | ||||||
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 88 | 174 | |
| r: 1:00 | 339 | ||||||
| r1,422 |
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Workout Graph
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