Leonardo Gassi v1000m/2:00r...8 BikeErg
8,000
Meters
15:18.3
Time
1:54.7
Pace
275
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,471 |
| Overall Time | 31:18.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 82 |
| Revolution Count | 1335 |
| Power/kg | 2.89 |
| Drag Factor | 87 |
October 28, 2025 17:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:18.3 | 8,000 | 1:54.7 | 231 | 1078 | 82 | |
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1113 | 83 | |
| r: 2:00 | 61 | |||||
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1104 | 82 | |
| r: 2:00 | 47 | |||||
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1104 | 82 | |
| r: 2:00 | 46 | |||||
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1062 | 82 | |
| r: 2:00 | 87 | |||||
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1056 | 82 | |
| r: 2:00 | 62 | |||||
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1065 | 82 | |
| r: 2:00 | 78 | |||||
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 80 | |
| r: 2:00 | 48 | |||||
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1118 | 84 | |
| r: 2:00 | 42 | |||||
| r471 |
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Workout Graph
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