Leonardo Gassi 3000m BikeErg
3,000
Meters
7:39.5
Time
2:33.1
Pace
80
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 72 |
| Revolution Count | 556 |
| Power/kg | 1.21 |
| Drag Factor | 53 |
October 30, 2025 16:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:39.5 | 3,000 | 2:33.1 | 97 | 626 | 80 | 72 |
| 1:34.0 | 600 | 2:36.6 | 91 | 612 | 16 | 71 |
| 1:32.3 | 1,200 | 2:33.8 | 96 | 624 | 16 | 72 |
| 1:31.1 | 1,800 | 2:31.8 | 100 | 632 | 16 | 73 |
| 1:29.8 | 2,400 | 2:29.6 | 104 | 641 | 16 | 75 |
| 1:32.3 | 3,000 | 2:33.8 | 96 | 624 | 16 | 72 |
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Workout Graph
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