Leonardo Gassi v3:00/2:00r...5 BikeErg
9,332
Meters
19:00.0
Time
2:02.1
Pace
303
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,558 |
| Overall Time | 29:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 74 |
| Revolution Count | 1439 |
| Power/kg | 2.4 |
| Drag Factor | 98 |
October 30, 2025 17:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,332 | 2:02.1 | 192 | 956 | 74 | |
| 3:00.0 | 1,466 | 2:02.7 | 189 | 940 | 78 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 1,979 | 2:01.2 | 196 | 975 | 75 | |
| r: 2:00 | 42 | |||||
| 5:00.0 | 2,488 | 2:00.5 | 200 | 984 | 74 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 1,922 | 2:04.8 | 180 | 915 | 71 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 1,476 | 2:01.9 | 193 | 960 | 73 | |
| r: 2:00 | 39 | |||||
| r226 |
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Workout Graph
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