Leonardo Gassi 3000m BikeErg
3,000
Meters
6:49.6
Time
2:16.5
Pace
87
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 81 |
| Revolution Count | 552 |
| Power/kg | 1.73 |
| Drag Factor | 57 |
October 30, 2025 17:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:49.6 | 3,000 | 2:16.5 | 138 | 764 | 87 | 81 |
| 1:24.6 | 600 | 2:21.0 | 125 | 723 | 17 | 78 |
| 1:23.9 | 1,200 | 2:19.8 | 128 | 729 | 17 | 79 |
| 1:19.7 | 1,800 | 2:12.8 | 149 | 813 | 18 | 84 |
| 1:23.7 | 2,400 | 2:19.5 | 129 | 731 | 17 | 79 |
| 1:17.6 | 3,000 | 2:09.3 | 162 | 835 | 18 | 86 |
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Workout Graph
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