Leonardo Gassi 3000m BikeErg
3,000
Meters
7:54.4
Time
2:38.1
Pace
76
Calories
106
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 70 |
| Revolution Count | 554 |
| Power/kg | 1.11 |
| Drag Factor | 53 |
November 04, 2025 17:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:54.4 | 3,000 | 2:38.1 | 89 | 576 | 76 | 70 | 106 |
| 1:37.0 | 600 | 2:41.6 | 83 | 556 | 15 | 69 | 103 |
| 1:37.0 | 1,200 | 2:41.6 | 83 | 556 | 15 | 69 | 102 |
| 1:35.8 | 1,800 | 2:39.6 | 86 | 563 | 15 | 69 | 105 |
| 1:35.7 | 2,400 | 2:39.5 | 86 | 564 | 15 | 70 | 106 |
| 1:28.9 | 3,000 | 2:28.1 | 108 | 647 | 16 | 75 | 116 |
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Workout Graph
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