Leonardo Gassi 3000m BikeErg
3,000
Meters
9:24.9
Time
3:08.3
Pace
75
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| RPM | 68 |
| Revolution Count | 646 |
| Power/kg | 0.65 |
| Drag Factor | 34 |
November 06, 2025 16:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:24.9 | 3,000 | 3:08.3 | 52 | 477 | 75 | 68 |
| 1:54.7 | 600 | 3:11.1 | 50 | 470 | 15 | 67 |
| 1:56.2 | 1,200 | 3:13.6 | 48 | 464 | 15 | 67 |
| 1:51.8 | 1,800 | 3:06.3 | 54 | 483 | 15 | 70 |
| 1:49.8 | 2,400 | 3:03.0 | 57 | 491 | 15 | 71 |
| 1:52.4 | 3,000 | 3:07.3 | 53 | 480 | 15 | 69 |
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Workout Graph
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