Leonardo Gassi v1:00/2:00r...5 BikeErg
6,454
Meters
13:00.0
Time
2:00.8
Pace
211
Calories
144
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,675 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 79 |
| Revolution Count | 1072 |
| Power/kg | 2.48 |
| Drag Factor | 84 |
November 10, 2025 18:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,454 | 2:00.8 | 198 | 973 | 79 | 144 | |
| 1:00.0 | 537 | 1:51.7 | 251 | 1140 | 80 | 140 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 1,473 | 2:02.1 | 192 | 940 | 79 | 137 | |
| r: 2:00 | 42 | ||||||
| 5:00.0 | 2,433 | 2:03.3 | 187 | 936 | 79 | 148 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 1,461 | 2:03.2 | 187 | 940 | 79 | 141 | |
| r: 2:00 | 47 | ||||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1200 | 86 | 156 | |
| r: 2:00 | 45 | ||||||
| r221 |
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Workout Graph
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