Leonardo Gassi v1:00/1:00r...10 BikeErg
5,478
Meters
10:00.0
Time
1:49.5
Pace
198
Calories
152
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,012 |
| Overall Time | 20:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 90 |
| Revolution Count | 988 |
| Power/kg | 3.33 |
| Drag Factor | 75 |
November 11, 2025 17:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,478 | 1:49.5 | 266 | 1188 | 90 | 152 | |
| 1:00.0 | 551 | 1:48.8 | 271 | 1200 | 91 | 141 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1200 | 90 | 145 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1140 | 89 | 150 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1200 | 91 | 159 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1200 | 91 | 152 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1260 | 92 | 155 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 88 | 160 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1140 | 88 | 147 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1260 | 92 | 158 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1140 | 88 | 153 | |
| r: 1:00 | 39 | ||||||
| r534 |
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Workout Graph
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