Leonardo Gassi 3000m BikeErg
3,000
Meters
7:07.5
Time
2:22.5
Pace
83
Calories
107
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 65 |
| Revolution Count | 467 |
| Power/kg | 1.51 |
| Drag Factor | 91 |
November 17, 2025 17:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:07.5 | 3,000 | 2:22.5 | 121 | 698 | 83 | 65 | 107 |
| 1:25.0 | 600 | 2:21.6 | 123 | 720 | 17 | 64 | 101 |
| 1:27.7 | 1,200 | 2:26.1 | 112 | 656 | 16 | 64 | 103 |
| 1:29.3 | 1,800 | 2:28.8 | 106 | 645 | 16 | 63 | 101 |
| 1:28.1 | 2,400 | 2:26.8 | 111 | 653 | 16 | 64 | 106 |
| 1:17.4 | 3,000 | 2:09.0 | 163 | 837 | 18 | 73 | 126 |
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Workout Graph
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