Leonardo Gassi v3:00/2:00r...5 BikeErg
7,157
Meters
15:00.0
Time
2:05.7
Pace
224
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,389 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 83 |
| Revolution Count | 1284 |
| Power/kg | 2.2 |
| Drag Factor | 64 |
November 24, 2025 19:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,157 | 2:05.7 | 176 | 896 | 83 | |
| 3:00.0 | 1,429 | 2:05.9 | 175 | 900 | 80 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 1,455 | 2:03.7 | 185 | 920 | 85 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 1,452 | 2:03.9 | 184 | 920 | 85 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 1,402 | 2:08.3 | 165 | 860 | 82 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 1,420 | 2:06.7 | 172 | 880 | 83 | |
| r: 2:00 | 44 | |||||
| r232 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.