Leonardo Gassi 5000m row
5,000
Meters
20:49.4
Time
2:04.9
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 142 |
December 27, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.4 | 5,000 | 2:04.9 | 179 | 913 | 317 | 26 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 66 | 28 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 26 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 899 | 63 | 26 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 26 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 881 | 62 | 26 |
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Workout Graph
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