Leonardo Gassi 5000m SkiErg
5,000
Meters
20:56.7
Time
2:05.6
Pace
315
Calories
169
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 38 |
| Stroke Count | 803 |
| Drag Factor | 69 |
December 27, 2025 12:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.7 | 5,000 | 2:05.6 | 176 | 902 | 315 | 38 | 169 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 65 | 36 | 163 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 877 | 62 | 38 | 168 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 843 | 61 | 36 | 166 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 853 | 61 | 37 | 169 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 988 | 66 | 45 | 182 |
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Workout Graph
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