Leonardo Gassi 5x10:00/2:00r BikeErg
19,163
Meters
50:00.0
Time
2:36.5
Pace
510
Calories
111
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,416 |
| Overall Time | 1:00:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 74 |
| Revolution Count | 3741 |
| Power/kg | 1.14 |
| Drag Factor | 48 |
February 15, 2026 10:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 19,163 | 2:36.5 | 91 | 612 | 74 | 111 |
| 10:00.0 | 3,864 | 2:35.2 | 93 | 618 | 66 | 117 |
| 10:00.0 | 3,779 | 2:38.7 | 87 | 600 | 75 | 114 |
| 10:00.0 | 3,807 | 2:37.6 | 89 | 606 | 76 | 106 |
| 10:00.0 | 3,882 | 2:34.5 | 95 | 624 | 77 | 114 |
| 10:00.0 | 3,831 | 2:36.6 | 91 | 612 | 76 | 107 |
| r253 |
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Workout Graph
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