Leonardo Gassi v5000m/2:00r...4 BikeErg
20,000
Meters
43:04.0
Time
2:09.2
Pace
615
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,171 |
| Overall Time | 51:04.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 78 |
| Revolution Count | 3405 |
| Power/kg | 2.03 |
| Drag Factor | 70 |
February 18, 2026 18:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:04.0 | 20,000 | 2:09.2 | 162 | 856 | 78 | |
| 11:10.4 | 5,000 | 2:14.0 | 145 | 794 | 76 | |
| r: 2:00 | 40 | |||||
| 10:36.2 | 5,000 | 2:07.2 | 170 | 882 | 80 | |
| r: 2:00 | 48 | |||||
| 10:36.2 | 5,000 | 2:07.2 | 170 | 882 | 80 | |
| r: 2:00 | 43 | |||||
| 10:41.2 | 5,000 | 2:08.2 | 166 | 870 | 79 | |
| r: 2:00 | 40 | |||||
| r171 |
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Workout Graph
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