Leonardo Gassi 5000m SkiErg
5,000
Meters
21:09.5
Time
2:06.9
Pace
311
Calories
177
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 45 |
| Stroke Count | 965 |
| Drag Factor | 65 |
February 28, 2026 11:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.5 | 5,000 | 2:06.9 | 171 | 881 | 311 | 45 | 177 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 65 | 47 | 173 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 43 | 171 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 825 | 60 | 42 | 176 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 851 | 61 | 46 | 180 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 934 | 64 | 50 | 185 |
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Workout Graph
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