Leonardo Gassi 5000m row
5,000
Meters
21:17.0
Time
2:07.7
Pace
309
Calories
168
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 134 |
February 28, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.0 | 5,000 | 2:07.7 | 168 | 871 | 309 | 26 | 168 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 63 | 28 | 166 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 62 | 27 | 165 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 26 | 170 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 26 | 167 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 876 | 62 | 27 | 173 |
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Workout Graph
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