Leonardo Gassi 1000m row
1,000
Meters
3:43.7
Time
1:51.8
Pace
69
Calories
168
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 33 |
| Stroke Count | 126 |
| Drag Factor | 136 |
March 01, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1110 | 69 | 33 | 168 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 15 | 36 | 164 |
| 0:42.8 | 400 | 1:47.0 | 286 | 1261 | 15 | 35 | 168 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1010 | 13 | 34 | 169 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1002 | 13 | 32 | 170 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1006 | 13 | 32 | 173 |
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Workout Graph
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