Leonardo Gassi 1000m row
1,000
Meters
3:57.9
Time
1:58.9
Pace
65
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 153 |
April 20, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.9 | 1,000 | 1:58.9 | 208 | 983 | 65 | 26 | 155 |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 13 | 28 | 145 |
| 0:47.8 | 400 | 1:59.5 | 205 | 979 | 13 | 26 | 152 |
| 0:48.0 | 600 | 2:00.0 | 203 | 975 | 13 | 26 | 157 |
| 0:47.7 | 800 | 1:59.2 | 206 | 981 | 13 | 26 | 160 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 989 | 13 | 25 | 165 |
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Workout Graph
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