Leonardo Gassi 1000m row
1,000
Meters
4:00.6
Time
2:00.3
Pace
64
Calories
84
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 152 |
April 20, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.6 | 1,000 | 2:00.3 | 201 | 957 | 64 | 26 | 84 |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 13 | 28 | 94 |
| 0:47.7 | 400 | 1:59.2 | 206 | 981 | 13 | 28 | 98 |
| 0:49.1 | 600 | 2:02.7 | 189 | 879 | 12 | 27 | 72 |
| 0:48.6 | 800 | 2:01.5 | 195 | 962 | 13 | 27 | 87 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 968 | 13 | 25 | 71 |
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Workout Graph
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