Leonardo Gassi 5000m row
5,000
Meters
20:28.6
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 151 |
April 21, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000 | 2:02.8 | 189 | 943 | 322 | 26 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 66 | 26 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 26 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 906 | 63 | 26 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 938 | 64 | 26 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 959 | 65 | 26 |
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Workout Graph
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