Leonardo Gassi v250m/1:00r...4 SkiErg
1,000
Meters
3:55.3
Time
1:57.6
Pace
66
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,094 |
| Overall Time | 7:55.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 51 |
| Stroke Count | 209 |
| Drag Factor | 62 |
May 07, 2026 16:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1009 | 51 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 60 | |
| r: 1:00 | 22 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 49 | |
| r: 1:00 | 24 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 49 | |
| r: 1:00 | 25 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 49 | |
| r: 1:00 | 23 | |||||
| r94 |
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Workout Graph
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