Leonardo Gassi v250m/1:00r...4 row
1,000
Meters
3:36.7
Time
1:48.3
Pace
72
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,072 |
| Overall Time | 7:36.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 32 |
| Stroke Count | 117 |
| Drag Factor | 156 |
May 07, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1196 | 32 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 32 | |
| r: 1:00 | 18 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 32 | |
| r: 1:00 | 17 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 32 | |
| r: 1:00 | 17 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 32 | |
| r: 1:00 | 20 | |||||
| r72 |
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Workout Graph
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