Leonardo Gassi v2000m/2:00r...6 BikeErg
12,000
Meters
24:55.0
Time
2:04.5
Pace
382
Calories
158
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,277 |
| Overall Time | 36:55.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 81 |
| Revolution Count | 2073 |
| Power/kg | 2.26 |
| Drag Factor | 77 |
May 10, 2026 10:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:55.0 | 12,000 | 2:04.5 | 181 | 919 | 81 | 158 | |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 898 | 87 | 148 | |
| r: 2:00 | 49 | ||||||
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 89 | 152 | |
| r: 2:00 | 46 | ||||||
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 78 | 155 | |
| r: 2:00 | 53 | ||||||
| 4:02.8 | 2,000 | 2:01.4 | 196 | 963 | 73 | 162 | |
| r: 2:00 | 46 | ||||||
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 69 | 164 | |
| r: 2:00 | 41 | ||||||
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 90 | 170 | |
| r: 2:00 | 42 | ||||||
| r277 |
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Workout Graph
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