Leonardo Gassi v200m/0:45r...10 row
2,000
Meters
7:57.0
Time
1:59.2
Pace
130
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,163 |
| Overall Time | 15:27.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 155 |
May 19, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.0 | 2,000 | 1:59.2 | 206 | 981 | 27 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 29 | |
| r: 0:45 | 22 | |||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 29 | |
| r: 0:45 | 17 | |||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 28 | |
| r: 0:45 | 15 | |||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 28 | |
| r: 0:45 | 16 | |||||
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 28 | |
| r: 0:45 | 16 | |||||
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 27 | |
| r: 0:45 | 17 | |||||
| 0:49.2 | 200 | 2:03.0 | 188 | 878 | 27 | |
| r: 0:45 | 13 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 939 | 26 | |
| r: 0:45 | 16 | |||||
| 0:50.6 | 200 | 2:06.5 | 173 | 853 | 26 | |
| r: 0:45 | 13 | |||||
| 0:51.3 | 200 | 2:08.2 | 166 | 842 | 26 | |
| r: 0:45 | 18 | |||||
| r163 |
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Workout Graph
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