Leonardo Gassi v1:00/1:00r...15 row
3,902
Meters
15:00.0
Time
1:55.3
Pace
268
Calories
167
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 143 |
August 17, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,902 | 1:55.3 | 228 | 1072 | 29 | 167 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | 168 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 165 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 166 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | 170 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 165 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 1020 | 30 | 170 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | 166 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | 170 | |
| r: 1:00 | 1 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 165 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 29 | 164 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 166 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 165 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 166 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 169 | |
| r: 1:00 | 3 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 35 | 178 | |
| r: 1:00 | 21 | ||||||
| r140 |
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Workout Graph
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