Leonardo Gassi v1:00/1:00r...15 SkiErg
3,726
Meters
15:00.0
Time
2:00.7
Pace
240
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 47 |
| Stroke Count | 724 |
| Drag Factor | 61 |
August 21, 2026 10:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,726 | 2:00.7 | 199 | 960 | 47 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 46 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 48 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 47 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 51 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 48 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 47 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 46 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 46 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 45 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 45 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 46 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 45 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 46 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 48 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 58 | |
| r: 1:00 | 26 | |||||
| r325 |
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Workout Graph
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