Leonardo Gassi v4:00/3:00r...4 BikeErg
6,797
Meters
16:00.0
Time
2:21.2
Pace
192
Calories
136
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,970 |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 79 |
| Revolution Count | 1302 |
| Power/kg | 1.55 |
| Drag Factor | 52 |
October 24, 2026 10:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,797 | 2:21.2 | 124 | 720 | 79 | 136 | |
| 4:00.0 | 1,672 | 2:23.5 | 118 | 705 | 78 | 128 | |
| r: 3:00 | 40 | ||||||
| 4:00.0 | 1,718 | 2:19.6 | 128 | 735 | 80 | 138 | |
| r: 3:00 | 38 | ||||||
| 4:00.0 | 1,705 | 2:20.7 | 125 | 720 | 80 | 138 | |
| r: 3:00 | 50 | ||||||
| 4:00.0 | 1,703 | 2:20.9 | 125 | 720 | 80 | 142 | |
| r: 3:00 | 45 | ||||||
| r173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.