5,700m row on January 12, 2004

David A. Alden 5,700m row

5,700m

Meters

21:03.3

Time

1:50.8

Pace

416

Calories

Average Watts	257
Calories Per Hour	1185

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

18 * (300 m + 1 min rest); S10PS