David A. Alden 40:00 row
10,152m
Meters
40:00.0
Time
1:58.2
Pace
683
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 1098 |
| Drag Factor | 112 |
March 28, 2016 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,152m | 1:58.2 | 212 | 1029 | 27 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 |
| 35:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 |
| 40:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 28 |
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Workout Graph
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