David A. Alden 40:00 row
10,146
Meters
40:00.0
Time
1:58.2
Pace
681
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 1111 |
| Drag Factor | 112 |
November 24, 2015 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,146 | 1:58.2 | 212 | 1021 | 681 | 28 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 28 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 28 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 28 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 28 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 28 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 28 |
| 35:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 28 |
| 40:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 28 |
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Workout Graph
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