David A. Alden 40:00 row
10,146m
Meters
40:00.0
Time
1:58.2
Pace
681
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 1111 |
| Drag Factor | 112 |
November 24, 2015 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,146m | 1:58.2 | 212 | 1028 | 28 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 28 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 |
| 35:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 |
| 40:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 28 |
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Workout Graph
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