David A. Alden 21097m row
21,097m
Meters
1:25:24.4
Time
2:01.4
Pace
1379
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 2285 |
| Drag Factor | 112 |
June 20, 2016 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25:24.4 | 21,097m | 2:01.4 | 195 | 972 | 26 |
| 8:09.2 | 2,000m | 2:02.3 | 191 | 958 | 27 |
| 8:07.1 | 4,000m | 2:01.7 | 194 | 967 | 27 |
| 8:05.6 | 6,000m | 2:01.4 | 196 | 973 | 27 |
| 8:07.9 | 8,000m | 2:01.9 | 193 | 963 | 27 |
| 8:08.5 | 10,000m | 2:02.1 | 192 | 961 | 27 |
| 8:07.6 | 12,000m | 2:01.9 | 193 | 964 | 26 |
| 8:07.5 | 14,000m | 2:01.8 | 193 | 965 | 26 |
| 8:06.4 | 16,000m | 2:01.6 | 195 | 969 | 27 |
| 8:04.2 | 18,000m | 2:01.0 | 197 | 979 | 27 |
| 8:01.9 | 20,000m | 2:00.4 | 200 | 988 | 27 |
| 4:18.6 | 21,097m | 1:57.8 | 214 | 1035 | 27 |
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Workout Graph
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