David A. Alden 21097m row
21,097m
Meters
1:24:17.0
Time
1:59.8
Pace
1400
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 2308 |
| Drag Factor | 117 |
May 03, 2018 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:17.0 | 21,097m | 1:59.8 | 203 | 999 | 27 |
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 28 |
| 8:03.0 | 4,000m | 2:00.7 | 199 | 984 | 28 |
| 8:03.0 | 6,000m | 2:00.7 | 199 | 984 | 27 |
| 7:59.8 | 8,000m | 1:59.9 | 203 | 997 | 27 |
| 8:00.4 | 10,000m | 2:00.1 | 202 | 995 | 27 |
| 7:59.0 | 12,000m | 1:59.7 | 204 | 1001 | 27 |
| 7:57.5 | 14,000m | 1:59.3 | 206 | 1008 | 27 |
| 7:56.8 | 16,000m | 1:59.2 | 207 | 1011 | 27 |
| 7:56.3 | 18,000m | 1:59.0 | 207 | 1013 | 27 |
| 7:56.3 | 20,000m | 1:59.0 | 207 | 1013 | 27 |
| 4:18.6 | 21,097m | 1:57.8 | 214 | 1035 | 28 |
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Workout Graph
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