Paul Ford 3500m row
3,500
Meters
13:55.8
Time
1:59.4
Pace
232
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 265 |
| Drag Factor | 134 |
January 25, 2026 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:55.8 | 3,500 | 1:59.4 | 206 | 1007 | 232 | 19 |
| 2:49.0 | 700 | 2:00.7 | 199 | 984 | 46 | 19 |
| 2:44.7 | 1,400 | 1:57.6 | 215 | 1039 | 47 | 19 |
| 2:48.2 | 2,100 | 2:00.1 | 202 | 994 | 46 | 19 |
| 2:48.9 | 2,800 | 2:00.6 | 199 | 985 | 46 | 19 |
| 2:45.1 | 3,500 | 1:57.9 | 213 | 1034 | 47 | 19 |
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Workout Graph
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