Paul Ford 3500m row
3,500
Meters
13:29.8
Time
1:55.6
Pace
240
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 132 |
January 25, 2026 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:29.8 | 3,500 | 1:55.6 | 226 | 1078 | 240 | 20 |
| 2:45.6 | 700 | 1:58.2 | 211 | 1027 | 47 | 20 |
| 2:44.4 | 1,400 | 1:57.4 | 216 | 1043 | 47 | 20 |
| 2:42.0 | 2,100 | 1:55.7 | 226 | 1077 | 48 | 20 |
| 2:43.9 | 2,800 | 1:57.0 | 218 | 1050 | 47 | 20 |
| 2:34.0 | 3,500 | 1:50.0 | 263 | 1205 | 51 | 21 |
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Workout Graph
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