Paul Ford 8:28 row
2,022
Meters
8:28.3
Time
2:05.6
Pace
127
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 160 |
| Drag Factor | 127 |
January 28, 2026 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:28.3 | 2,022 | 2:05.6 | 176 | 906 | 127 | 19 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 19 |
| 8:28.3 | 843 | 2:03.5 | 186 | 938 | 54 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.