Paul Ford 36:00 row
7,958
Meters
36:00.5
Time
2:15.7
Pace
467
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 696 |
| Drag Factor | 127 |
February 03, 2026 00:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:00.5 | 7,958 | 2:15.7 | 140 | 781 | 467 | 19 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 18 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 19 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 19 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 20 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 20 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 20 |
| 36:00.5 | 206 | 2:26.8 | 111 | 680 | 11 | 18 |
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Workout Graph
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