Paul Ford 39:32 row
8,370
Meters
39:32.8
Time
2:21.7
Pace
473
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 124 |
February 11, 2026 23:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:32.8 | 8,370 | 2:21.7 | 123 | 722 | 473 | 18 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 62 | 18 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 18 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 18 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 19 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 19 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 19 |
| 39:32.8 | 960 | 2:22.0 | 122 | 719 | 55 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.