Paul Ford 24:12 row
5,393
Meters
24:12.5
Time
2:14.6
Pace
318
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 125 |
February 12, 2026 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.5 | 5,393 | 2:14.6 | 143 | 793 | 318 | 19 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 63 | 18 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 19 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 19 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 |
| 24:12.5 | 892 | 2:21.5 | 123 | 724 | 52 | 19 |
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Workout Graph
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