Paul Ford 1:00:06 row
13,000
Meters
1:00:06.2
Time
2:18.7
Pace
747
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 1138 |
| Drag Factor | 125 |
February 12, 2026 23:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 13,000 | 2:18.7 | 131 | 751 | 747 | 18 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 19 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 19 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 19 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 19 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 19 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 19 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 19 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 19 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 19 |
| 50:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 19 |
| 55:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 19 |
| 1:00:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 19 |
| 1:00:06.2 | 6 | 8:36.6 | 3 | 308 | 0 | 0 |
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Workout Graph
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