Paul Ford 1:36:08 row
21,271
Meters
1:36:08.1
Time
2:15.5
Pace
1246
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 1919 |
| Drag Factor | 124 |
February 15, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36:08.1 | 21,271 | 2:15.5 | 140 | 783 | 1246 | 19 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 125 | 18 |
| 20:00.0 | 2,206 | 2:15.9 | 139 | 778 | 129 | 19 |
| 30:00.0 | 2,275 | 2:11.8 | 153 | 825 | 137 | 20 |
| 40:00.0 | 2,269 | 2:12.2 | 151 | 821 | 135 | 21 |
| 50:00.0 | 2,217 | 2:15.3 | 141 | 786 | 130 | 20 |
| 1:00:00.0 | 2,234 | 2:14.2 | 145 | 797 | 132 | 20 |
| 1:10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 129 | 20 |
| 1:20:00.0 | 2,180 | 2:17.6 | 134 | 762 | 126 | 20 |
| 1:30:00.0 | 2,163 | 2:18.6 | 131 | 751 | 125 | 20 |
| 1:36:08.1 | 1,349 | 2:16.4 | 138 | 774 | 78 | 19 |
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Workout Graph
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